Biography
Biography: Indradeep kaur
Abstract
Stress is a vicious cycle which if allowed to go on is destructive. However if we learn to manage stress, it will lead to personal and social gains. The foremost benefit of any stress management program should be to leave us unstressed with a calm, rational, controlled and relaxed mind, soul and body. Out of several stress management techniques, meditation yoga is deeply rooted in Indian culture. In Hinduism DHYAAN has always been preached as a practice which helps one control desires, lust, jealousy and other negative thoughts. Meditation through chanting or japa of mantra is like a magic spell. AUM -centric meditation helps to create electric sparks that leave our minds and souls purified and relaxed. In this meditation workshop we will sit with God and surrender ourselves to Him. Through this exercise we will learn to sweep away negativity and strive to attain spiritual and biological health. PRACTICAL To begin with about 15 mins of power point (theoretical) will be shown followed by about 20 mins of AUM Chanting (practical). At the end of the session Shavaasana will be done to come out of the meditative session. This will be followed by interaction of about 10 mins and questionnaires will be distributed for the feedback response. To demonstrate certain items are required such as audio-visual system and an area without chairs as the meditative demonstration would be on the ground with yoga mats.