Marion Beauregard
Sophrology practitioner, United Kingdom
Biography
Marion Beauregard is a Sophrology practitioner based in London working with individuals experiencing stress and burnout as well as people wishing to prepare for future stressful events (birth, exams, interviews, surgery,etc). With a background in office work and a specialisation in stress, sleep and burnout, she also works in partnership with businesses in the UK and in France to help improve staff’s health and wellbeing through tailored effective stress management programmes. Marion’s approach is highly experiential, providing people with techniques that they can easily re-use at home and at work. The focus on practice over theory aims to integrate techniques at a deeper level and help people quickly and effectively access their natural ability to feel calm, relaxed and positive.
Abstract
Abstract : Why choose sophrology to manage your stress efficiently and develop your resilience