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Stress Management Summit

Philadelphia, USA

Mette Mouritsen


Mette Mouritsen

Bevidst Medicine, Denmark

Biography

Mette Mouritsen has been working as MD for 25 years. The last 14 years she had a traditional public, medical clinic in general medicine, every day meeting frustrated people with symptoms, diseases and existential problems. She started to train Mindfulness in 2006 and this brought me further on to a 4 years psychotherapeutic study in integral psychotherapy, it brought her so much insight and valuable tools. A kind of a self-healing process, she started to facilitate groups with my clients after daily work. The primary “tool she used in the groups was mindfulness, to bring relaxation, calmness, and focus, and then she just kept an openhearted space in the room together with the other group members.Now her primary work is with people with stress, individual and in groups. Stress is a wonderful word, it opens doors to discover, whatever may trigger the stress reaction in the body-mind. She uses her knowledge as a doctor, mindfulness instructor and psychotherapist. It really brings the possibility to integrate the aspects of the body-mind and spirit.

Abstract

Abstract : Stress