Occupational Stress & Burnout
Occupational stress and burnout are critical challenges facing the modern workforce, with significant implications for individual health, organizational productivity, and overall societal well-being. Occupational stress refers to the physical and emotional response that occurs when job demands exceed the worker's capacity or resources. Prolonged exposure to such stressors can lead to burnout, a psychological syndrome characterized by emotional exhaustion, depersonalization (cynicism), and a reduced sense of personal accomplishment. These conditions are especially prevalent in high-pressure sectors such as healthcare, education, emergency services, and corporate environments, where expectations are high, and support systems may be limited.The causes of occupational stress are multifaceted, often stemming from excessive workload, tight deadlines, lack of control over tasks, unclear job expectations, poor management, and insufficient support from supervisors or colleagues. In addition to these organizational factors, individual characteristics such as perfectionism, low resilience, and poor work-life boundaries can exacerbate stress levels. Technological advancements, while increasing efficiency, have also blurred the lines between work and personal life, making it difficult for employees to disconnect and recharge. The “always-on” culture, driven by constant emails, notifications, and remote work expectations, has significantly contributed to the growing burden of burnout.
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Occupational Stress & Burnout Conference Speakers
Recommended Sessions
- Digital Mental Health
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- Behavioral Stress Management
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