Depression, Anxiety and Stress Management

Anxiety Disorders

Anxiety disorders are a cluster/element of mental disorders categorized by feelings of anxiety and terror. It’s a usual emotion. For example, you may feel anxious when encountered with a problem at work, before writing an exam, or before making an essential decision.  Anxiety disorders are diverse, though. They are assembly of mental ailments, and the suffering they cause can keep you from carrying on with your life generally. These feelings might cause physical indications, such as unsteadiness and reckless heart rate. There is a diversity of anxiety disorders: comprising generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder, and selective autism.

Types of Disorders

Anxiety disorder is a brolly term that comprises various situations:

Panic disorder. You feel fear that attacks suddenly. During a panic attack, you may also sweat, have chest pain, and feel shakiness. At times you may sense like you’re choking or having a heart attack.

Social anxiety disorder. Also called social phobia, this is when you feel devastating and self-awareness about normal social conditions

Specific phobias. You feel strong terror of a particular thing or circumstances, such as altitudes or hovering.

Generalized anxiety disorder. You feel extreme, impractical concern and tension with slight or no purpose.

Related Societies:

USA: Central Institute of Mental Health Mannheim, California Psychological Association, Mental Health America, American psychiatric Association, American Mental Health Counselors Association, Anxiety and Depression Association of America, American Psychiatric Nurses Association.

Europe: Mental Health and Wellbeing, Mental Health Europe, European Society for Mental Health (ESMH), Public Mental Health Europe, WHO-EUROPE, Russian Psychological Society, Turkish Psychological Association.

Asia-Pacific: World Psychiatry Associations, National Alliance on Mental Illness, National Counsel for Behavioral Health, the Middle East Psychological Association.