Stress Therapies

Stress therapies encompass various techniques and approaches aimed at reducing and managing stress levels. These may include relaxation techniques (such as deep breathing, progressive muscle relaxation), mindfulness practices (like meditation and yoga), cognitive-behavioural techniques (identifying and challenging stress-inducing thoughts), and lifestyle modifications (like time management and setting boundaries). Effective stress management can improve overall well-being, enhance resilience, and reduce the risk of stress-related health problems.

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