Depression Treatment

Depression is a mood disorder characterized by persistent sadness, loss of interest or pleasure in activities, and other symptoms that impair daily functioning. Treatment options include psychotherapy (such as cognitive-behavioural therapy), medication (such as antidepressants), or a combination of both. Therapy aims to help individuals identify and change negative thought patterns and behaviours, while medication can rebalance brain chemicals involved in mood regulation. Support networks, lifestyle changes (like exercise and stress management), and self-care are also important components of depression treatment

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