Stress and Insomnia
Stress and insomnia often go hand in hand, with each exacerbating the other. Chronic stress can lead to sleep problems, while lack of sleep can increase stress levels. Symptoms of insomnia include difficulty falling asleep, staying asleep, or waking up too early. Managing stress is a key component of treating insomnia. Techniques such as mindfulness, meditation, and deep breathing can help reduce stress and promote relaxation. Establishing a regular sleep routine, avoiding caffeine and electronics before bed, and creating a comfortable sleep environment can improve sleep quality. Cognitive-behavioural therapy for insomnia (CBT-I) is an effective treatment that addresses the thoughts and behaviours that contribute to sleep problems. In some cases, medication may be prescribed to help with sleep. It is important to address any underlying medical or psychological conditions that may be contributing to insomnia. Lifestyle changes, such as regular exercise and a healthy diet, can also promote better sleep and reduce stress.
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Stress and Insomnia Conference Speakers
Recommended Sessions
- Anxiety Disorders
- Autistic Spectrum Disorder
- Child and Adolescent Mood Disorders
- Depression
- Depression Treatment
- Managing Stress
- Mental Illness
- Mindfulness for Mental Wellbeing
- Panic Disorder and Trauma
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