Stress and Insomnia
Stress and insomnia often go hand in hand, with each exacerbating the other. Chronic stress can lead to sleep problems, while lack of sleep can increase stress levels. Symptoms of insomnia include difficulty falling asleep, staying asleep, or waking up too early. Managing stress is a key component of treating insomnia. Techniques such as mindfulness, meditation, and deep breathing can help reduce stress and promote relaxation. Establishing a regular sleep routine, avoiding caffeine and electronics before bed, and creating a comfortable sleep environment can improve sleep quality. Cognitive-behavioural therapy for insomnia (CBT-I) is an effective treatment that addresses the thoughts and behaviours that contribute to sleep problems. In some cases, medication may be prescribed to help with sleep. It is important to address any underlying medical or psychological conditions that may be contributing to insomnia. Lifestyle changes, such as regular exercise and a healthy diet, can also promote better sleep and reduce stress.
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Stress and Insomnia Conference Speakers
Recommended Sessions
- Anxiety Disorders
- Autistic Spectrum Disorder
- Child and Adolescent Mood Disorders
- Depression
- Depression Treatment
- Managing Stress
- Mental Illness
- Mindfulness for Mental Wellbeing
- Panic Disorder and Trauma
- Personality Disorders
- Phobia and its Treatment
- Post-Traumatic Stress Disorder
- Psychopharmacology
- Sexual Abuse and Substance Use Disorders
- Social Support and Health
- Stress and Insomnia
- Stress Therapies
- Suicide Prevention
- Work Stress
- Yoga and Holistic Health
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- Psychotherapy and Psychosomatic Medicine - WORLD MENTAL HEALTH 2024 (France)
- Pursuit of Happiness and Life Satisfaction - Positive Psychology 2025 (France)
- Researches in Addiction & Psychiatry - Addiction 2024 (France)
- Resilience and Coping Mechanisms - Stress Meet 2025 (France)
- Resilience and Post-Traumatic Growth - Positive Psychology 2025 (France)
- Respite Care and Self-Care for Caregivers - Alzheimers Disease - 2024 (France)
- Schizophrenia - MENTAL HEALTH SUMMIT 2024 (UAE)
- Schizophrenia - WORLD PSYCHIATRY 2024 (UK)
- Schizophrenia - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Schizophrenia - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Schizophrenia - GLOBAL MENTAL HEALTH 2025 (France)
- Schizophrenia, PSTD and ADHD - Addiction Congress 2024 (Switzerland)
- Self-harm and Suicide Prevention - Psychosomatic Medicine-2025 (Italy)
- Sensory Processing Issues in Autism: Assessment and Intervention - Autism 2025 (France)
- Sexual Abuse and Substance Use Disorders - Stress 2025 (Thailand)
- Sexual Orientation and LGBT - Positive Psychology 2025 (France)
- Sexual Psychiatric Disorder - Psychosomatic Medicine-2025 (Italy)
- Sleep Disorders - MENTAL HEALTH SUMMIT 2024 (UAE)
- Sleep Disorders - WORLD PSYCHIATRY 2024 (UK)
- Sleep disorders - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Sleep disorders - GLOBAL MENTAL HEALTH 2025 (France)
- Sleep Disorders and Mental Health - Psychosomatic Medicine 2025 (Canada)
- Social Anxiety Disorder - GLOBAL MENTAL HEALTH 2025 (France)
- Social Psychiatry - Addiction 2024 (France)
- Social Psychology - Psychologists Meet 2025 (France)
- Social Support and Health - Stress 2025 (Thailand)
- Spirituality and Mental Health - Stress Meet 2025 (France)
- Sport and exercise psychology - MENTAL HEALTH SUMMIT 2024 (UAE)
- Sports Psychology - Psychologists Meet 2025 (France)
- Stigma and Mental Health Awareness - Psychosomatic Medicine 2025 (Canada)
- Stress and Anxiety - MENTAL HEALTH CONGRESS-2024 (France)
- Stress and Insomnia - Stress 2025 (Thailand)
- Stress and Its Impact on Mental Health - Stress Meet 2025 (France)
- Stress and Sleep disorders - Addiction Congress 2024 (Switzerland)
- Stress Therapies - Stress 2025 (Thailand)
- Stress, Anxiety and Depression - MENTAL HEALTH SUMMIT 2024 (UAE)
- Stress, Anxiety and Depression - ACMH-2025 (France)
- Stress, Anxiety and Depression - Psychology 2025 (UK)
- Stress, Anxiety and Depression - Psychosomatic Medicine-2025 (Italy)
- Stress, Anxiety, and Depression - Positive Psychology 2025 (France)
- Substance Abuse and Mental Health - Stress Meet 2025 (France)
- Substance Use in Pregnancy - Addiction 2024 (France)
- Suicide and Self Harm - MENTAL HEALTH SUMMIT 2024 (UAE)
- Suicide and Self harm - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Suicide and Self harm - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Suicide and Self harm - GLOBAL MENTAL HEALTH 2025 (France)
- Suicide Prevention - Stress 2025 (Thailand)
- Suicide Prevention - Stress Meet 2025 (France)
- Supporting the Mental Health of Siblings of Autistic Individuals - Autism 2025 (France)
- Supporting Transition to Adulthood for Autistic Individuals - Autism 2025 (France)
- Technology and Innovation in Dementia Care - Alzheimers Disease - 2024 (France)
- Tele-Psychiatry - ACMH-2025 (France)
- Telemedicine in Mental Health - Stress Meet 2025 (France)
- Telepsychiatry - MENTAL HEALTH CONGRESS-2024 (France)
- Telepsychiatry: Bridging Gaps in Access to Mental Health Care - Euro Psychiatry 2025 (Germany)
- The Gut-Brain Connection - Psychiatric 2025 (France)
- The Impact of Trauma on Mental Health - Psychiatric 2025 (France)
- The Importance of Sleep for Mental Health - Psychiatric 2025 (France)
- The Mental Health Impact of COVID-19 - Psychiatric 2025 (France)
- The Mental Health of Children and Adolescents - Psychiatric 2025 (France)
- The Mental Health of Older Adults - Psychiatric 2025 (France)
- The Neurobiology of Mental Health - Psychiatric 2025 (France)
- The Role of Assistive Technology in Autism Interventions - Autism 2025 (France)
- The Role of Inflammation in Mental Health - Psychiatric 2025 (France)
- The Role of Social Media on Mental Health - Psychiatric 2025 (France)
- Theory, Religion and Language - Positive Psychology 2025 (France)
- Traditional Approaches to Addiction - Addiction 2024 (France)
- Transcranial Magnetic Stimulation (TMS) - Psychiatric 2025 (France)
- Transcranial Magnetic Stimulation (TMS) Updates and Case Studies - Euro Psychiatry 2025 (Germany)
- Translational Research in Dementia" - Alzheimers Disease - 2024 (France)
- Trauma and PTSD - Psychology 2025 (UK)
- Trauma and PTSD - Psychosomatic Medicine 2025 (Canada)
- Trauma and PTSD - PSYCHIATRY MEET 2025 (Czech Republic)
- Trauma and PTSD - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Trauma-Informed Care - ACMH-2025 (France)
- Understanding the Neurobiology of Autism Spectrum Disorders - Autism 2025 (France)
- Use & Misuse of Marijuana - Addiction 2024 (France)
- Women and Drugs - Addiction Congress 2024 (Switzerland)
- Women and Mental Health - Psychosomatic Medicine 2025 (Canada)
- Women Mental Health - MENTAL HEALTH SUMMIT 2024 (UAE)
- Women's Mental Health - WORLD MENTAL HEALTH 2024 (France)
- Womens Mental Health - ACMH-2025 (France)
- Women’s Mental Health - GLOBAL MENTAL HEALTH 2025 (France)
- Work Stress - Stress 2025 (Thailand)
- Workplace mental health - Psychology 2025 (UK)
- Workplace Stress Management - Stress Meet 2025 (France)
- Yoga & Meditation - Psychosomatic Medicine-2025 (Italy)
- Yoga and Holistic Health - Stress 2025 (Thailand)
- Yoga and Meditation - Stress Meet 2025 (France)
- Yoga, meditation and spirituality - Positive Psychology 2025 (France)