Stress and Insomnia
Stress and insomnia often go hand in hand, with each exacerbating the other. Chronic stress can lead to sleep problems, while lack of sleep can increase stress levels. Symptoms of insomnia include difficulty falling asleep, staying asleep, or waking up too early. Managing stress is a key component of treating insomnia. Techniques such as mindfulness, meditation, and deep breathing can help reduce stress and promote relaxation. Establishing a regular sleep routine, avoiding caffeine and electronics before bed, and creating a comfortable sleep environment can improve sleep quality. Cognitive-behavioural therapy for insomnia (CBT-I) is an effective treatment that addresses the thoughts and behaviours that contribute to sleep problems. In some cases, medication may be prescribed to help with sleep. It is important to address any underlying medical or psychological conditions that may be contributing to insomnia. Lifestyle changes, such as regular exercise and a healthy diet, can also promote better sleep and reduce stress.
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Stress and Insomnia Conference Speakers
Recommended Sessions
- Anxiety Disorders
- Autistic Spectrum Disorder
- Child and Adolescent Mood Disorders
- Depression
- Depression Treatment
- Managing Stress
- Mental Illness
- Mindfulness for Mental Wellbeing
- Panic Disorder and Trauma
- Personality Disorders
- Phobia and its Treatment
- Post-Traumatic Stress Disorder
- Psychopharmacology
- Sexual Abuse and Substance Use Disorders
- Social Support and Health
- Stress and Insomnia
- Stress Therapies
- Suicide Prevention
- Work Stress
- Yoga and Holistic Health
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- Pharmacotherapy and Psychopharmacology - ACMH-2025 (France)
- Pharmacotherapy and Psychotropic Medications - MENTAL HEALTH ANNUAL CONGRESS 2025 (Spain)
- Phobia and its Treatment - Stress 2025 (Thailand)
- Physical Wellness (Exercise, Nutrition, Sleep) - Positive Psychology 2025 (France)
- Positive Education, Learning and Coaching - Positive Psychology 2025 (France)
- Positive Psychology and Happiness - PSYCHOLOGY EDUCATION 2025 (France)
- Positive psychology and the PERMA model - Positive Psychology 2025 (France)
- Positive Psychology Interventions and Initiatives - Positive Psychology 2025 (France)
- Positive Psychology: A new approach to Mental health - Annual Mental Health 2025 (Canada)
- Post-Pandemic mental health - Psychology 2025 (UK)
- Post-Traumatic Stress Disorder - Stress 2025 (Thailand)
- Post-Traumatic Stress Disorder (PTSD) - Stress Meet 2025 (France)
- Post-Traumatic Stress Disorder (PTSD) - GLOBAL MENTAL HEALTH 2025 (France)
- Post-Traumatic Stress Disorder (PTSD) - WORLD PSYCHIATRY 2025 (France)
- Post-Traumatic Stress Disorder (PTSD) and ADHD - PSYCHOLOGY EDUCATION 2025 (France)
- Post-Traumatic Stress Disorder and Treatments - Annual Mental Health 2025 (Canada)
- Precision Psychiatry - Psychiatric 2025 (France)
- Precision Psychiatry: Personalized Treatment Approaches - Euro Psychiatry 2025 (Germany)
- Prevention and Rehabilitation - GLOBAL MENTAL HEALTH 2025 (France)
- Promoting Autistic Advocacy and Self-Advocacy - Autism 2025 (France)
- Promoting Social Communication Skills in Individuals with Autism - Autism 2025 (France)
- Psychedelic-Assisted Therapies - Psychiatric 2025 (France)
- Psychedelic-Assisted Therapy: Research, Applications, and Legal Considerations - Euro Psychiatry 2025 (Germany)
- Psychiatric and Mental Health Nursing - ACMH-2025 (France)
- Psychiatric and Mental Health Nursing - Annual Mental Health 2025 (Canada)
- Psychiatric and Mental Health Nursing - Mental Health 2025 (Spain)
- Psychiatric Emergencies and Crisis Intervention - PSYCHIATRY MEET 2025 (France)
- Psychiatric Genetics - Psychosomatic Medicine 2025 (Canada)
- Psychiatric Genetics and Genomics - PSYCHIATRY MEET 2025 (France)
- Psychiatric Nursing - Psychosomatic Medicine-2025 (Italy)
- Psychiatric Rehabilitation - ACMH-2025 (France)
- Psychiatric Rehabilitation - Mental Health 2025 (Spain)
- Psychiatric Rehabilitation and Recovery - PSYCHIATRY MEET 2025 (France)
- Psychiatry - Psychology 2025 (UK)
- Psychiatry - Psychologists Meet 2025 (France)
- Psychiatry - WORLD MENTAL HEALTH 2025 (France)
- Psychiatry and Clinical Psychology - MENTAL HEALTH ANNUAL CONGRESS 2025 (Spain)
- Psychiatry and Psychiatric Disorders - Positive Psychology 2025 (France)
- Psychiatry and Psychiatric Disorders - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Psychiatry and Psychiatric Disorders - Annual Mental Health 2025 (Canada)
- Psychiatry and Psychology - MENTAL HEALTH SUMMIT 2025 (Italy)
- Psychiatry and Psychology Practices - Mental Health 2025 (Spain)
- Psychoactive Drugs & Abuse - Addiction 2025 (Austria)
- Psychoanalysis, Psychosis and Psychometrics - PSYCHOLOGY EDUCATION 2025 (France)
- Psychoeducation and Awareness Campaigns - Stress Meet 2025 (France)
- Psychological and Psychosocial Interventions - PSYCHOLOGY EDUCATION 2025 (France)
- Psychological Disorder Therapy - Psychologists Meet 2025 (France)
- Psychological Disorders - Psychology 2025 (UK)
- Psychological Disorders - Mental Health 2025 (Spain)
- Psychological Impacts of Covid-19 - Psychologists Meet 2025 (France)
- Psychology - Psychology 2025 (UK)
- Psychology & Psychiatry - Psychosomatic Medicine-2025 (Italy)
- Psychology & Psychiatry - Mental Health 2025 (Spain)
- Psychology and Human Resilience - PSYCHOLOGY EDUCATION 2025 (France)
- Psychology and Mental Health - WORLD MENTAL HEALTH 2025 (France)
- Psychology and Psychiatry - ACMH-2025 (France)
- Psychology and Psychological Resilience - Annual Mental Health 2025 (Canada)
- Psychology, Autism, and Youth Protection - Positive Psychology 2025 (France)
- Psychopathology - Mental Health 2025 (Spain)
- Psychopathology and Psychotherapy - Psychology 2025 (UK)
- Psychopharmacology - Psychosomatic Medicine-2025 (Italy)
- Psychopharmacology - Psychology 2025 (UK)
- Psychopharmacology - Stress 2025 (Thailand)
- Psychopharmacology - Psychosomatic Medicine 2025 (Canada)
- Psychopharmacology - PSYCHIATRY SUMMIT 2025 (Hungary)
- Psychopharmacology - WORLD PSYCHIATRY 2025 (France)
- Psychopharmacology Role: Mental Health - Mental Health 2025 (Spain)
- Psychosocial Aspects of Dementia and Neurological Disorders - Euro Dementia-2025 (France)
- Psychosomatic Disorders - Psychosomatic Medicine-2025 (Italy)
- Psychosomatic Disorders - Psychology 2025 (UK)
- Psychosomatic disorders - MENTAL HEALTH SUMMIT 2025 (Italy)
- Psychosomatic Disorders - Mental Health 2025 (Spain)
- Psychosomatic Disorders and Psychosomatic Medicine - ACMH-2025 (France)
- Psychosomatic Medicine - Psychosomatic Medicine 2025 (Canada)
- Psychosomatic Medicine - WORLD PSYCHIATRY 2025 (France)
- Psychosomatic Treatment - Psychosomatic Medicine-2025 (Italy)
- Psychotherapy - Psychosomatic Medicine-2025 (Italy)
- Psychotherapy - PSYCHIATRY SUMMIT 2025 (Hungary)
- Psychotherapy & Schizophrenia - MENTAL HEALTH SUMMIT 2025 (Italy)
- Psychotherapy and Counseling - Psychosomatic Medicine 2025 (Canada)
- Psychotherapy and Counseling Psychology - Positive Psychology 2025 (France)
- Psychotherapy and Counseling Techniques - MENTAL HEALTH ANNUAL CONGRESS 2025 (Spain)
- Psychotherapy and Psychosomatic Medicine - WORLD MENTAL HEALTH 2025 (France)
- Public Health Perspectives and Policy - Euro Dementia-2025 (France)
- Pursuit of Happiness and Life Satisfaction - Positive Psychology 2025 (France)
- Research Methodologies in Psychiatry - PSYCHIATRY MEET 2025 (France)
- Researches in Addiction & Psychiatry - Addiction 2025 (Austria)
- Resilience and Coping Mechanisms - Stress Meet 2025 (France)
- Resilience and Post-Traumatic Growth - Positive Psychology 2025 (France)
- Resilience and Preventive Mental Health - MENTAL HEALTH ANNUAL CONGRESS 2025 (Spain)
- Schizophrenia - Addiction Congress 2025 (Germany)
- Schizophrenia - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Schizophrenia - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Schizophrenia - GLOBAL MENTAL HEALTH 2025 (France)
- Schizophrenia - PSYCHIATRY SUMMIT 2025 (Hungary)
- Schizophrenia - WORLD PSYCHIATRY 2025 (France)
- Schizophrenia and Bipolar Disorders - PSYCHOLOGY EDUCATION 2025 (France)
- Schizophrenia, PSTD and ADHD - Addiction Congress 2025 (Germany)
- Self-harm and Suicide Prevention - Psychosomatic Medicine-2025 (Italy)
- Self-harm and Suicide Prevention - PSYCHOLOGY EDUCATION 2025 (France)
- Self-harm and Suicide Prevention - Annual Mental Health 2025 (Canada)
- Sensory Processing Issues in Autism: Assessment and Intervention - Autism 2025 (France)
- Sex Differences in Alzheimer’s Disease: Understanding the Gender Gap - Alzheimers Disease - 2025 (Germany)
- Sexual Abuse and Substance Use Disorders - Stress 2025 (Thailand)
- Sexual Orientation and LGBT - Positive Psychology 2025 (France)
- Sexual Psychiatric Disorder - Psychosomatic Medicine-2025 (Italy)
- Sleep disorders - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Sleep Disorders - GLOBAL MENTAL HEALTH 2025 (France)
- Sleep Disorders and cognitive disorders - MENTAL HEALTH SUMMIT 2025 (Italy)
- Sleep Disorders and Mental Health - MENTAL HEALTH ANNUAL CONGRESS 2025 (Spain)
- Sleep Disorders and Mental Health - Psychosomatic Medicine 2025 (Canada)
- Sleep Disorders and Mental Health - PSYCHIATRY MEET 2025 (France)
- Social Anxiety Disorder - GLOBAL MENTAL HEALTH 2025 (France)
- Social Psychiatry - Addiction 2025 (Austria)
- Social Psychiatry and Community Mental Health - MENTAL HEALTH ANNUAL CONGRESS 2025 (Spain)
- Social Psychology - Psychologists Meet 2025 (France)
- Social Support and Health - Stress 2025 (Thailand)
- Spirituality and Mental Health - Stress Meet 2025 (France)
- Sport and exercise psychology - MENTAL HEALTH SUMMIT 2025 (Italy)
- Sports Psychology - WORLD PSYCHIATRY 2025 (France)
- Sports Psychology - Psychologists Meet 2025 (France)
- Stigma and Mental Health Awareness - Psychosomatic Medicine 2025 (Canada)
- Stress - PSYCHIATRY SUMMIT 2025 (Hungary)
- Stress and Insomnia - Stress 2025 (Thailand)
- Stress and Its Impact on Mental Health - Stress Meet 2025 (France)
- Stress and Sleep Disorder - Addiction Congress 2025 (Germany)
- Stress Therapies - Stress 2025 (Thailand)
- Stress, Anxiety and Depression - ACMH-2025 (France)
- Stress, Anxiety and Depression - Psychosomatic Medicine-2025 (Italy)
- Stress, Anxiety and Depression - Psychology 2025 (UK)
- Stress, Anxiety and Depression - Annual Mental Health 2025 (Canada)
- Stress, Anxiety and Depression - MENTAL HEALTH SUMMIT 2025 (Italy)
- Stress, Anxiety and Depression - Mental Health 2025 (Spain)
- Stress, Anxiety, and Depression - Positive Psychology 2025 (France)
- Substance Abuse and Mental Health - Stress Meet 2025 (France)
- Substance Use in Pregnancy - Addiction 2025 (Austria)
- Suicide and Self harm - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Suicide and Self harm - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Suicide and Self Harm - GLOBAL MENTAL HEALTH 2025 (France)
- Suicide and Self Harm - MENTAL HEALTH SUMMIT 2025 (Italy)
- Suicide and Self-Harm - WORLD PSYCHIATRY 2025 (France)
- Suicide Prevention - Stress 2025 (Thailand)
- Suicide Prevention - Stress Meet 2025 (France)
- Supporting the Mental Health of Siblings of Autistic Individuals - Autism 2025 (France)
- Supporting Transition to Adulthood for Autistic Individuals - Autism 2025 (France)
- Targeting Amyloid and Tau: Current and Emerging Therapies - Alzheimers Disease - 2025 (Germany)
- Technology and Innovation in Dementia Care - Euro Dementia-2025 (France)
- Tele-Psychiatry - ACMH-2025 (France)
- Telemedicine in Mental Health - Stress Meet 2025 (France)
- Telepsychiatry: Bridging Gaps in Access to Mental Health Care - Euro Psychiatry 2025 (Germany)
- The Gut-Brain Axis: A New Frontier in Alzheimer’s Research - Alzheimers Disease - 2025 (Germany)
- The Gut-Brain Connection - Psychiatric 2025 (France)
- The Impact of Trauma on Mental Health - Psychiatric 2025 (France)
- The Importance of Sleep for Mental Health - Psychiatric 2025 (France)
- The Mental Health Impact of COVID-19 - Psychiatric 2025 (France)
- The Mental Health of Children and Adolescents - Psychiatric 2025 (France)
- The Mental Health of Older Adults - Psychiatric 2025 (France)
- The Neurobiology of Mental Health - Psychiatric 2025 (France)
- The Role of Assistive Technology in Autism Interventions - Autism 2025 (France)
- The Role of Inflammation in Mental Health - Psychiatric 2025 (France)
- The Role of Social Media on Mental Health - Psychiatric 2025 (France)
- Theory, Religion and Language - Positive Psychology 2025 (France)
- Traditional Approaches to Addiction - Addiction 2025 (Austria)
- Transcranial Magnetic Stimulation (TMS) - Psychiatric 2025 (France)
- Transcranial Magnetic Stimulation (TMS) Updates and Case Studies - Euro Psychiatry 2025 (Germany)
- Translational Research and Implementation Science - Euro Dementia-2025 (France)
- Trauma and PTSD - Psychology 2025 (UK)
- Trauma and PTSD - Psychosomatic Medicine 2025 (Canada)
- Trauma and PTSD - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Trauma and PTSD - PSYCHIATRY MEET 2025 (France)
- Trauma-Informed Care - ACMH-2025 (France)
- Understanding the Neurobiology of Autism Spectrum Disorders - Autism 2025 (France)
- Use & Misuse of Marijuana - Addiction 2025 (Austria)
- Wellness and Health Care - Annual Mental Health 2025 (Canada)
- Women and Mental Health - Psychosomatic Medicine 2025 (Canada)
- Women Mental Health - MENTAL HEALTH SUMMIT 2025 (Italy)
- Women's Mental Health - WORLD MENTAL HEALTH 2025 (France)
- Womens Mental Health - ACMH-2025 (France)
- Women’s Mental Health - GLOBAL MENTAL HEALTH 2025 (France)
- Women’s Mental Health - MENTAL HEALTH ANNUAL CONGRESS 2025 (Spain)
- Women’s Mental Health - Mental Health 2025 (Spain)
- Women’s Mental Health and Midwifery - Annual Mental Health 2025 (Canada)
- Work Stress - Stress 2025 (Thailand)
- Workplace mental health - Psychology 2025 (UK)
- Workplace Stress Management - Stress Meet 2025 (France)
- Yoga & Meditation - Psychosomatic Medicine-2025 (Italy)
- Yoga and Holistic Health - Stress 2025 (Thailand)
- Yoga and Meditation - Stress Meet 2025 (France)
- Yoga, meditation and spirituality - Positive Psychology 2025 (France)
- Young Researchers Forum - MENTAL HEALTH ANNUAL CONGRESS 2025 (Spain)
- Youth and Early-Onset Dementia - Euro Dementia-2025 (France)
- Youth mental health - Mental Health 2025 (Spain)